1800 kcal meal plan – a sample day
Three sample days with about 1800 kcal from breakfast, lunch, dinner and a snack – one serving each. This is an example, not a personal diet plan: your needs depend on age, height, weight and activity. In the CookGen app the diary shows your remaining calories and suggests recipes that fit exactly.
With meat and fish · 1792 kcal
Vegetarian · 1801 kcal
1400 kcal · 1600 kcal · 2000 kcal · Recipes under 400 kcal
Keep track of remaining calories
In the CookGen app diary you log what you ate and get recipes that match the calories you have left.
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