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Sesame Salmon with Ginger Broccoli
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Sesame Salmon with Ginger Broccoli

Asian-inspired fish dish packed with umami.

  • 25 min
  • 519 kcal / serving
  • easy
Protein
47.8 g
Fat
33.4 g
Carbs
11 g

Contains: fish, sesame, soy, gluten (to the best of my knowledge)

Ready-made products such as stock, sausages, spice blends or plant-based drinks may contain further allergens or traces – please check the packaging.

Ingredients

2 servings

  • 2 salmon fillets
  • 2 tbsp sesame seeds (white or mixed)
  • 1 small broccoli
  • 1 piece of ginger (approx. 2 cm)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp neutral oil
  • Salt
  • Pepper

Method

  1. Cut broccoli into florets, wash and drain well. Peel and finely chop the ginger.
  2. Pat salmon fillets dry, season lightly with salt and pepper. Place sesame seeds on a plate and press the top of the salmon fillets into them until well coated.
  3. Heat neutral oil in a pan. Fry the salmon sesame-side down over medium heat until the sesame is golden brown. Then flip and briefly cook the other side to desired doneness.
  4. In parallel, heat sesame oil in a second pan. Briefly fry the ginger until fragrant.
  5. Add broccoli florets, fry briefly, then deglaze with soy sauce. Cook over medium heat for 5–7 minutes until the broccoli is tender but still has bite.
  6. Remove salmon from the pan and let rest briefly. Taste the broccoli and add a little water if the sauce has reduced too much.
  7. Arrange salmon fillets with the ginger broccoli on plates and spoon the remaining sauce over the broccoli.

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