Mediterranean Bean Stew
Hearty, aromatic and packed with vegetables.
- 35 min
- 268 kcal / serving
- easy
- vegan
- Protein
- 9.2 g
- Fat
- 11.5 g
- Carbs
- 33.5 g
Allergens: none of the 14 major allergens in the ingredients (to the best of my knowledge)
Ready-made products such as stock, sausages, spice blends or plant-based drinks may contain further allergens or traces – please check the packaging.
Ingredients
2 servings
- 1 can white beans
- 1 can tomatoes
- 1 onion
- 1 clove of garlic
- 1 carrot
- 1 tsp rosemary
- 1 tsp paprika
- 2 tbsp olive oil
- Salt
- Pepper
Method
- Finely dice the onion, garlic and carrot.
- Heat olive oil in a pot and sauté the onion until translucent. Add garlic and carrot and fry for 3 minutes.
- Add tomatoes and beans and stir well.
- Stir in rosemary and paprika and let the stew simmer over low heat for 20 minutes.
- Season with salt and pepper and serve hot.
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