Harira (Moroccan Lentil Soup)
Hearty Moroccan soup with red lentils, tomatoes, and spices.
- 50 min
- 588 kcal / serving
- medium
- vegetarian
- Protein
- 32.5 g
- Fat
- 8.1 g
- Carbs
- 93.1 g
Contains: gluten, celery (to the best of my knowledge)
Ready-made products such as stock, sausages, spice blends or plant-based drinks may contain further allergens or traces – please check the packaging.
Ingredients
2 servings
- 1 tbsp olive oil
- 200 g red lentils
- 400 g chopped tomatoes (canned)
- 1 onion, finely chopped
- 2 celery stalks, diced
- 1 tsp turmeric
- 1 tsp cinnamon
- 50 g soup noodles
- 2 tbsp flour (mixed with a little water)
- 1.2 l vegetable broth
- Juice of 1 lemon
- Fresh cilantro for garnish
Method
- Sauté the onion and celery in a large pot in the olive oil until translucent.
- Add turmeric and cinnamon and toast briefly.
- Add tomatoes, lentils, and vegetable broth and simmer for 20 minutes.
- Add the soup noodles and cook for another 8 minutes until soft.
- Stir in the flour-water mixture to lightly thicken the soup and simmer for 3 minutes.
- Season with lemon juice and serve garnished with fresh cilantro.
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