Green Spinach Apple Smoothie
Light green smoothie made with baby spinach, bananas, apple, lemon and linseed, ready in 5 minutes – vegan and gluten-free.
- 5 min
- 189 kcal / serving
- easy
- vegan
- Protein
- 4.1 g
- Fat
- 3 g
- Carbs
- 33 g
Allergens: none of the 14 major allergens in the ingredients (to the best of my knowledge)
Ready-made products such as stock, sausages, spice blends or plant-based drinks may contain further allergens or traces – please check the packaging.
Ingredients
2 servings
- 60 g baby spinach
- 2 ripe bananas
- 1 apple
- 1 tbsp lemon juice, freshly squeezed
- 2 tbsp ground linseed
- 300 ml cold water
Method
- Wash and drain the spinach. Peel the bananas and break them into pieces. Quarter, core and roughly chop the apple; the skin can stay on.
- Put the spinach, bananas, apple, lemon juice, linseed and water into a blender and blend on the highest setting for 1–2 minutes until smooth.
- Add a few ice cubes if you like and blend briefly. If the smoothie is too thick, add a little more water.
- Pour into two glasses and drink immediately while the colour is still bright green.
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