Chickpea Burger with Avocado
Filling, fresh and high in protein.
- 35 min
- 675 kcal / serving
- medium
- vegan
- Protein
- 21.7 g
- Fat
- 32.3 g
- Carbs
- 69.8 g
Contains: gluten, sesame (to the best of my knowledge)
Ready-made products such as stock, sausages, spice blends or plant-based drinks may contain further allergens or traces – please check the packaging.
Ingredients
2 servings
- 240 g chickpeas (canned, drained)
- 50 g oats
- 1 tsp paprika
- 1 tsp cumin
- 1 tbsp oil for frying
- 1 avocado
- 2 burger buns
- Salt
- Pepper
- 2 tbsp tahini
- 1 lime (juice)
- 1 small clove of garlic
- 2 tbsp water
Method
- Drain the chickpeas and roughly mash.
- Add oats and spices and mix into a mouldable mass.
- Form 2 patties and fry in a pan in 1 tbsp oil for 4–5 minutes per side.
- Slice the avocado.
- For the sauce, whisk together tahini, lime juice, finely chopped garlic and water until smooth; season with salt.
- Toast the burger buns and top with patty, avocado and tahini-lime sauce.
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