Banana Breakfast Shake
A creamy breakfast shake with ripe bananas, oat bran and soy milk, sweetened with honey and dusted with cinnamon.
- 5 min
- 273 kcal / serving
- easy
- vegetarian
- Protein
- 8.8 g
- Fat
- 4.1 g
- Carbs
- 53.4 g
Contains: soy, gluten (to the best of my knowledge)
Ready-made products such as stock, sausages, spice blends or plant-based drinks may contain further allergens or traces – please check the packaging.
Ingredients
2 servings
- 2 large ripe bananas
- 2 tablespoons oat bran
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 300 ml soy milk
- ground cinnamon for sprinkling
Method
- Peel the bananas and cut them into pieces. Put them in a mixing bowl with oat bran, honey, and lemon juice. Pour in the soy milk.
- Mix everything well with a hand mixer until the shake is creamy and foamy. You can also use a stand mixer.
- Fill into tall glasses, sprinkle with cinnamon, and serve immediately.
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